Tea offers an array of benefits from helping you to lose weight to boosting your body with a sufficient amount of antioxidants, vitamins, minerals, and proteins. One popular type of tea is matcha and it offers a unique flavor that is equally as easy to prepare, as it is to enjoy.
What is Matcha Tea?
As a distinctly green tea, matcha is a brilliant blend that is created out of powdered green tea leaves. When you take a look at it, the coloring is pure green, which provides an earthy and organic appeal. Enjoying a cup of this tea means that you are essentially drinking an entire leaf, instead of just infusing regular water with tea leaves which offers an array of benefits that you typically wouldn’t receive with a regular tea blend. You might even find that matcha is also used in a variety of different food and drink recipes around the world.
The Benefits of Whole Leaf Ingestion
In comparison to regular water infusion, whole leaf ingestion can be far more beneficial and nourishing to your system. You will get an immense amount of nutritional benefits and the powder itself is incredibly potent. A single cup of matcha green tea is equivalent to 10+ cups of regular green tea, which means you’ll get 10x the nutritional benefits in a single cup. There’s also the added benefit of increased L-Theanine and antioxidant properties, which are essential for lowering cholesterol, giving your body a sufficient amount of energy, and relaxing your mind.
A Little History
Much like the majority of other teas in the world, matcha originally became popular in China as it was commonly used in Chinese medicine as a healing agent for a variety of ailments. It began to spread in popularity throughout Japan and surrounding areas as a result of monks that would go on missions from Japan to China and would return with this incredibly potent powdered tea. The people of Japan quickly learned that they could find some of the best matcha tea leaves in Uji, a region in Japan that is renowned for their high quality plants.
You would be surprised to know that tea was one of the beverages of choice for samurai warriors in ancient Japanese history, particularly matcha tea. This is because all of its great properties helped to improve their physical strength, their overall endurance, and gave them a phenomenal boost of energy before battles and training.
The Amazing Matcha Tea Benefits
One of the greatest things about tea is that it will always maintain the same benefits throughout history. Although we aren’t samurai warriors, you can still get the same health benefits that they received in ancient Japan.
There’s nothing better than preparing your body to fight against acute and chronic illnesses. Your immune system is one of the most important systems in your body as it stops ailments from affecting your day-to-day life. Matcha tea gives your immune system strength so it not only prevents you from getting sick, but also helps to battle existing ailments to make you healthier. Many people find that substituting their regular preventative cold medicines and diet regimes with matcha tea can be more beneficial. Instead of having to worry about getting a certain amount of vitamin C from dietary supplements or fruits and vegetables, your tea will ensure that your body is protected.
As one of the most prevalent issues that many people in North America have with their health, matcha tea is phenomenal for working against your bad cholesterol. The lower your cholesterol levels are, the lower your chance of suffering from heart diseases and other illnesses throughout your life.
Stress and Mind Improvements
Stress is something that everyone deals with on a regular basis and instead of putting your body in a situation where it is constantly under duress, a great cup of matcha tea can put your mind at rest. Not only does it help to calm your nerves, but it also helps to heighten your focus and give you the mental strength that you need to get through the day. The less stressed that you are, the more sleep you’ll be able to get at night. A sufficient amount of sleep has been linked to better performance at work, heightened moods, and improved weight loss.
High in Fiber
Essential for the health of your digestive system, fiber is something that you typically get from plants, including matcha tea. This helps to nourish your digestive tract, to relieve diarrhea, and to improve any symptoms associated with upset stomachs. Fiber is also one of the most important nutrients that your body needs from plants and vegetables, so one cup of matcha tea can fulfill your daily fiber needs.
When it comes to losing weight one of the most important things to consider is your metabolism as it is responsible for making sure your body burns fat in order to get energy. Matcha tea helps to boost your metabolism so your body can begin losing weight much faster than ever before. This is one of the main issues that many people have when they decide that it’s time to lose weight. Elderly individuals will be able to benefit the most from its metabolism boosting properties. When your body gets older, a lot of your internal processes slow down, particularly your metabolism. This is why it is so difficult for older generations to lose weight and makes it easier for them to gain it. By having a single cup of matcha tea on a regular basis, you will be pushing your metabolism to work harder for your body.
The more good fats and proteins that your body can consume, the more energy you’re going to have. Matcha tea helps with the digestion in breaking them down faster and causing less energy expenditure. More so matcha tea also has renowned levels of caffeine that give you the extra ounce of energy that you need first thing in the morning. Caffeine in coffee and energy drinks effect your body differently where you get a rush of caffeine causing short periods of energy resulting in a crash.
When you consume matcha you intake around half a coffee’s worth of caffeine, but why do you still get that energy? In combination with nutrients the caffeine is slowly released…this is why you get that longer boost with green matcha tea instead of coffee. This energy boost period is usually stated to last around 3 to 6 hours, far greater than coffee and energy drinks. On top of that your only consuming small amounts of caffeine which won’t give you the side effects unless you go over your daily caffeine intake.
You would be surprised at the sheer amount of toxins that your body ingests on a regular basis, either as a result of lifestyle choices or the type of food that you consume. Matcha tea helps to bind to all of the different harmful elements in your system and filters them out of your body. As a complete detox, you will feel much healthier after every cup.
How to Make Matcha Tea
One of the largest benefits associated with making matcha tea is the fact that it is incredibly simple to make, even if you’ve never made it before. In fact, it can be much easier to make than traditional blends of tea. Even though it is advised that you have the authentic matcha accessories, you can make it on your own at home by using modern elements. With the help of a blender or a water bottle with a shaker ball, you can create your own matcha tea at home. Many people even enjoy adding it to their protein shakes to boost the healthy properties of their post-workout treat.
Many people enjoy matcha because they have the ability to decide whether they want to consume it warm or cold. It can either be a comforting beverage on a cold winter day or a refreshing drink to enjoy on a summer stroll. Many people prefer to drink it warm as warm water gives your body the opportunity to absorb the nutrients easier. You’ll also be able to improve the fat burning properties by drinking it warm. There’s also the ability to customize your drink further to make it more appetizing for your palette, whether you want to add soy milk for a creamier taste or honey for a sweeter taste. The options are endless when it comes to matcha tea.
Even though it is a revolutionary healthy beverage to consume on a regular basis, you really only need 2 special pieces of equipment to make ‘authentic’ matcha: A Chawan (tea bowl) and a Chasen (bamboo whisk). This way you can efficiently mix the green powder in your tea bowl and have it ready to enjoy within a matter of minutes. However, you don’t have to buy these as you could:
- Place a small amount of liquid of your preference (milk, juice, water) into a blender, just enough so the blades are covered. Throw a teaspoon or half into the blender and blend.
- Get yourself bottle shaker (pretty much any bottle with stable lid). Place your liquid, matcha and ingredients in….and shake!
Steps for Making Warm Matcha Tea
Step 1: Fill a pot with 3 cups of water and boil the water to about 180 degrees Fahrenheit and place your tea bowl or cup into the water for preheating
Step 2: Pour out the water and dry your bowl entirely
Step 3: Get 2 scoops of matcha powder and add it to your bowl or cup, for finer grains ensure that you use a strainer
Step 4: Pour hot water into your bowl or cup, typically the water should be about 180 degrees Fahrenheit
Step 5: Use a whisk or a spoon to begin whisking the matcha tea powder into the water, for a better mixture consider buying a bamboo whisk
Step 6: Drink the tea as quickly as possible to get the most nutritional benefits out of the beverage
Steps for Making Cold Matcha Tea
For a smoother tea with no grainy unappealing textures don’t go throwing matcha into cold water straight. Try the following:
Step 1: Whisk your matcha powder into 180 degree Fahrenheit water to create a smooth and thick paste-like consistency
Step 2: Fill a cup entirely with ice
Step 3: Pour the matcha syrup over the ice
Step 4: Pour cold water over the iced syrup and stir the mixture together
Step 5: Serve and enjoy
With this method you can still have a cold glass of iced matcha tea but you won’t have to worry about tiny grains ruining the beverage. Instead, you use the hot water to completely dissolve the mixture.