Tea is hugely known worldwide and is consumed in vast quantities daily. With so much demand it is grown in various countries creating many types of tea. Many of us don’t know many varieties and therefore have never tried or compared them. Differences of each type of tea arise from several factors which comprise of:
- Region where tea is grown
- Time or season with which tea is picked
- Mode with which tea is processed
Each type of tea has its own set of special characteristics which distinguishes it apart from others. Such characteristics include the potency of health benefits that one gets from a particular type of tea, as well as the taste. Getting to know types of tea can be made simple by visiting tea shops and tasting clubs as well as checking out information on our website. By doing so you will easily get to grips with unique tastes, aromas and health benefits of tea.
Below we describe the various tea types you can encounter
White tea is one of the many types of tea that is considered the purest. And this is because; it undergoes the least amount of processing. Being the closest to its natural form. Processing this white tea after harvesting is solely placing the leaves out to dry and letting them wither up before being packed. Although this seems very easy, bruising and damaging the tea leaves in any way can affect the final product as well as selecting older leaves. Premium white tea is considered to be a rare type of tea as it’s only harvested once a year. White teas are commonly grown in China where the mode of processing has only been known to those that grow it. Health benefits associated are plentiful and have attracted a lot of consumers. Cancer preventing benefits, skin care and lowering blood pressure are just of few of them. Although many studies have not been made for this tea, its health benefits are high for its minimal processing and is possibly the healthiest tea.
Highly associated with health benefits through research. Weight loss is commonly related to green tea through antioxidants found present in the tea, namely ECGC. This aids in boosting metabolism which in turn helps in burning calories. Aid in prevention of cancers and heart attacks also a plus in green tea health benefits. Visually green tea is represented as how it’s named, green. Unique production methods allow the tea to keep its colour. Japanese green tea and Chinese green tea both utilize different techniques to result in the same outcome, although tastes are not equal.
Opposite of black where it’s considered very uncommon. Until only recently in the late 20th century methods of yellow tea production have been recovered, but still some secret techniques have been lost. Considered as a gifted tea in history for its colours in the Chinese empire. Production of yellow tea is still minimal, however does get produced as a special gift and can be purchased occasionally. Yellow tea is similar to green tea apart from one extra step, known as yellowing or sweltering.
Semi-oxidised tea that can vary in oxidisation significantly. Fairly similar to black tea though not fully oxidised so that you get subtle hints of grassier and mellower tastes. With many variations through how oxidised they are, you can get many tastes and aromas between black and green tea. Chinese name oolong tea as Wu Long. Due to the varied oxidisation levels caffeine xontained also varies. Higher levels equalls more caffeine.
Most people are familiar with black tea. This type of tea is most popular and makes up the highest percentage of tea production, with around 70 to 80 percent. The flavor among characteristics are derived from a natural process where this tea is oxidized. After oxidation is complete, the oxidized tea is then dried and then rolled up at the processing plants. This process helps to preserve important nutrients such as vitamins. And this is the reason why partakers of black tea get to enjoy lots of benefits for instance; they get to keep the levels of cholesterol in their bodies low. With low cholesterol levels one gets to lead a healthy life thanks to consumption of this tea. Furthermore black tea also helps with the improvement of various functions of the heart.
Drinking a cup of aged Pu-Erh can be a great delicacy. Until more recently this type of tea used to be simply aged for years before sold to produce its flavors. However aging the tea takes a lot of time and effort, therefore another technique was created in speeding up fermentation of the tea to try and replicate the tastes of pure aged Pu-Erh. Although the tastes are different the cost is significantly lower and tastes, although not exactly the same are similar. Some pure aged Pu-Erh tea can be aged for up to 25 years!
Herbal Tea or Tisanes
Although named as a tea, herbal teas do not contain leaves from the true tea plant which in fact does not make it a tea. This is why some people and countries will class them as Tisanes. With a wide range available this type of tea is the most varied, because any tea not containing leaves from the tea plant can be classed as herbal tea. Including nettle, lavender, lemon, ginger, parsley, sage, and chamomile tea, and these are just a few.
Effectiveness of herbal teas are more aimed at ailments and symptoms. For instance chamomile tea is a relaxation and calming tea to help improve sleep. Health benefits from herbal teas are also great. With every one you drink or find, check out and research their ingredients. This will show you how powerful the health benefits can be. Nettle tea is a great example, by drinking this tea you can ease muscle and joint pain, rid bloating and help protect your teeth to name a few benefits.
To get the best of both worlds tea blends where created. These teas compromise of either different types of true tea or a true tea with herbs. This way you are getting health benefits from the camellia sinensis plant and from herbs.
Before Trying Different Types of Tea
Every type of tea can be healthy and good at boosting a healthy lifestyle. Before you attempt to drink various teas research into ingredients and the benefits of them. Although many benefits can be taken from teas there are also side effects which you want to avoid. For instance some teas you should not consume when pregnant and others may result in low calcium due to their cleansing of the body. Adequate research benefits us by gaining knowledge of what boosts our health and what can effect it, whether it’s at certain times or we simply need to avoid ingredients as they may have negative effects on our specific body. Personally I have certain food intolerances to some ingredients, which not harmful still causes me personally to feel unwell. Unfortunately I had to try out and test different ingredients before I could tell which ingredients caused it. If you are unsure or can’t find adequate information consult a doctor or nutritionist first. But don’t shy away from the health benefits you can gain from drinking tea!